Đào Thị Anh Thư
Thông tin
Đào Thị Anh Thư
ahthu576@gmail.com
Sản phẩm của
Cung cấp bởi P.A Việt Nam
[]
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The 12 swimming lessons may fall on weekdays and weekends, and may not be fixed to fit the learner's work schedule.<\/p>\n\n<p>Basically, 12 swimming lessons for adults are organized specifically as follows:<\/p>\n\n<p>Session 1: Learn to warm up, learn how to get in and out of the pool safely, get familiar with basic movements such as holding your breath, breathing water, arm and leg movements, and keeping balance when swimming.<\/p>\n\n<p>Session 2: Proficiently practice basic single movements including: holding your breath, breathing water, hand and foot movements, and balancing correctly and effectively<\/p>\n\n<p>Session 3: Continue practicing basic single movements, get used to combined movements such as legs - breathing, arms - legs, arms - breathing.<\/p>\n\n<p>Session 4: Perfect the movements you have learned, get familiar with the coordination of arms - legs - breathing of breaststroke swimming<\/p>\n\n<p>Session 5: Practice and practice coordination exercises in breaststroke swimming<\/p>\n\n<p>Session 6: Practice and practice to master breaststroke swimming<\/p>\n\n<p>Session 7: Continue to practice, correct, and perfect the breaststroke swimming style<\/p>\n\n<p>Session 8: Learn to stand in water from 1m8 - 2m deep<\/p>\n\n<p>Session 9: Learn the skill of floating on your back<\/p>\n\n<p>Session 10: Practice skills in handling underwater situations<\/p>\n\n<p>Session 11: Learn long-term survival skills in water<\/p>\n\n<p>Session 12: Test, evaluate, end of course<\/p>\n","image_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/product\/khoahoc-2.jpg?t=1753078043","image_thumb_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/thumb_images\/product\/khoahoc-2.jpg?t=1753078018","tags":["Swimming and swimming lessons"],"count_view":91,"seo_name":"swimming-course-for-adults","date_update":"1767461171","date_created_format":"","meta_title":"","meta_desc":"","meta_keyword":"","sku":"","code":"","rate":0,"image_2_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/product\/khoahoc-1.jpg","image_2_thumb_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/\/thumb_images\/product\/khoahoc-1.jpg","image_list":[{"image_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/product\/khoahoc-2.jpg","image_thumb_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/\/thumb_images\/product\/khoahoc-2.jpg"},{"image_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/product\/khoahoc-1.jpg","image_thumb_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/\/thumb_images\/product\/khoahoc-1.jpg"},{"image_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/service\/dichvu-4.jpg","image_thumb_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/\/thumb_images\/service\/dichvu-4.jpg"},{"image_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/service\/dichvu-2.jpg","image_thumb_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/\/thumb_images\/service\/dichvu-2.jpg"},{"image_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/service\/dichvu-5.jpg","image_thumb_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/\/thumb_images\/service\/dichvu-5.jpg"}],"product_articles":[],"total_point_review":0,"link_youtube":"https:\/\/www.youtube.com\/embed\/","video_url":"","booking_url":"javascript:void(0)","file_url":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/product\/khoahoc-2.jpg","config_panorama":[],"brand_name":"","qr_code":"https:\/\/www.thubanhtrang.id.vn\/swimming-course-for-adults","promotion_name":"","status_inventory_value":1,"status_inventory":"Còn hàng","price":false,"price_final":"4.000.000 đ","percent_discount":false,"price_discount":false,"company_logo":"https:\/\/www.thubanhtrang.id.vn\/datafiles\/86366\/upload\/files\/UPIU6361%5B1%5D.PNG","company_name":"Đào Thị Anh Thư","company_email":"ahthu576@gmail.com","company_phone":"","company_address":"","company_fax":"","date_now":1781090008,"company_tags":[],"search_keyword":null,"facebook_comment":"https:\/\/www.thubanhtrang.id.vn\/khoa-day-boi-cho-nguoi-lon","breadscrumb":[{"url":"https:\/\/www.thubanhtrang.id.vn","name":"Trang chủ","icon":"","active":false},{"url":"https:\/\/www.thubanhtrang.id.vn\/san-pham","name":"Sản phẩm","icon":"","active":true}],"list_products_tmp":[],"list_section":[{"id":711289,"name":"Footer","seo_name":"#w30s-section-711289","url":"#w30s-section-711289"}],"type_page":4,"id_page":504831,"widget_16162402":{"content_data":{"content":"Thông tin"}},"widget_16162403":{"content_data":{"content":"Đào Thị Anh Thư"}},"widget_16162384":{"content_data":{"content":"Sản phẩm của"}},"widget_16162386":{"content_data":{"content":"Cung cấp bởi P.A Việt Nam"}},"title_page":"Sản phẩm","relate_object_id":3654233}
